products

Massage Ball Fitness Ball For Yoga Exercise Body Relax Lose Weight Body Shape

Basic Information
Place of Origin: Shanghai
Brand Name: Minhuan
Certification: 6P free test from SGS
Model Number: Yoga Ball
Minimum Order Quantity: 100pcs
Price: Negotiable
Packaging Details: deflated then into a master carton box
Delivery Time: 15-45 days based on quantity
Payment Terms: L/C, T/T, Western Union, MoneyGram
Supply Ability: 200000pcs per month
Detail Information
Color: Any Color Is Available Name: Yoga Balance Ball
Special: 45cm-85cm Certificate: SGS
Factory Test: BSCI/BV/Walmart Aduit/EN71 And So On Usage: Fitness Your Body
Thickness: 3mm Type: Yoga & Pilates
High Light:

yoga stability ball

,

pilates gym ball


Product Description

Massage Ball Fitness Ball For Yoga Exercise Body Relax Lose Weight Body Shape

As adopted durable and high-quality material in balance ball, it can support 600 lbs which provides you with the most rigorous workout / fitness condition. High durability enables you to sit on the exercise ball chair in the office / home everyday, which helps you improve the sitting posture.
Balance ball fits for different exercises, such as yoga, pilates, stretching and crossfit, which enhance coordination and balance and increase flexibility in abdomen, thighs and lower back. Also, it can help you tone, sculpt and chisel your shoulders, arms, hips, thighs and other muscle groups through using the exercise ball. Meanwhile, your muscle can be greatly relaxed. Thus, stability ball is perfect for different kinds of exercises.The size of balance ball includes 55cm 65cm 75cm and 85cm exercise ball in diameter. There are 5 colors available in exercise ball, including BLACK, BLUE, PURPLE, SILVER, PINK..

Product Specifications:

  • STURDY AND DURABLE: Push yourself to the limit with or extra-heavy duty exercise ball. It can handle as much as 2,000 pounds, making it perfect for tough workouts. With an anti-burst quality, your mind is at ease whenever you use this ball, as compared to other exercise stability balls.
  • VERSATILE AND MULTI-PURPOSE: Do you need an exercise tool for your home workouts? Or perhaps, you want to boost your balance and improve your core muscles for Pilates? No matter what kind of workout you have in mind, this core balance ball works well. It can even help improve your posture when you use it as a desk chair.
  • EASY TO USE: Getting started with this fitness stability ball is a breeze. It comes with an extra air plug, as well as an air pump, so inflating is fast and simple. You can also find the perfect size for you as our therapeutic exercise ball is available in diameters 65 cm to match your unique needs.
  • MULTIPLE WORKOUTS: Want to strengthen your abs? Do you think your legs need some firming up? Use this body exercise ball for different types of workouts such as chest presses, crunches, pikes, planks, and squats, to name a few. You can also use the core workout ball to improve your flexibility
  • 100% SATISFACTION GUARANTEED: We love it when our customers are thrilled. That’s why we’ve backed our men’s and women’s exercise ball with a 100% satisfaction guarantee. Reach out to us in case of any issues and we’ll do all we can to make you smile. Click ‘Add to Cart’ now for a stability ball designed to last for years!

Mold size Chart

Item No Dia Weight
Anti-burst Yoga Ball 55cm 850g
  65cm 1000f
  75cm 1250g
  85cm 1600g
Common Yoga Ball 55cm 800g
  65cm 900g
  75cm 1000g
... .... ....

 

Exercises to Try With Yoga Balance Ball

6. Ball Lunge
Ready for the balance big leagues? While standing, place the ball behind the body and put one foot top-down on the top of the ball. Step the other foot out about six inches, and bend both knees in a deep lunge. Make sure the knee of the front foot does not go over the toes. (For the stability-challenged, a chair or railing can provide extra support.) This advanced move will test stability as well as strength, so shoot for 8 to 10 reps (or as many as you can do with proper form) on each side.

7. Reverse Extension
Last but certainly not least, time to work that booty! Start with your chest on the ball, with fingertips and toes resting on the floor. Roll forward so hands are under shoulders and hips are directly touching the ball. With the feet together and the core engaged, lift the legs straight from the floor until they are in line with the torso. Hold for a beat and then repeat. Try for 12 to 15 reps before heading back to solid ground.

Upper Body
8. Balance Push-Up
Balance Push-Up
These ain’t your mama’s push-ups! Take this basic bodyweight move to the next level with a stability ball. Lie facedown on the ball with hands and feet touching the ground and the stomach on the top of the ball. Walk the hands out until the shins are resting on the ball and the torso is in a flat push-up position. Lower the torso towards the ground until the upper arms are parallel to the ground. Return to the “up” push-up position and continue for 8 to 10 reps (or more, if you can hang).

9. Standing Plank
Pump up the intensity of a standard plank with this move. Using a wobbly stability ball gives the shoulders and arms an extra-tough workout. With one leg extended behind, rest the elbows and forearms on the ball (for a really tough challenge, try this with straight arms). Step the other leg back so the feet are together. Hold the position as long as possible, working up to 30 seconds per set.

10. Roll Out
This multitasking move works the arms and and core (score!). Kneel behind the ball, with palms down on top. Slowly use the hands to push the ball forward until the triceps are resting on top of the ball and the legs are almost all the way extended with the knees on the ground. Remember: A tight core will keep the body moving straight ahead. Feeling pressure on the knees? Place a towel or yoga mat under them for a little extra TLC. Concentrate on maintaining the proper form for 10 reps straight.

Massage Ball Fitness Ball For Yoga Exercise Body Relax Lose Weight Body Shape 0

 

Contact Details
Rita Deng

Phone Number : 8618616255617

WhatsApp : +8618616255617